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Why Seeds?

Why Seeds?
   At Blake's Seed Based, seeds are in all of our products! We choose to use seeds, not only because they are an allergy safe alternative to nuts, but because seeds are a superfood that are filled with vitamins and minerals.
Seeds We Use
About the Seeds
Verywell / Alexandra Shytsman
Flax seeds are loaded with omega-3 fats, protein, lignans, and fiber. These seeds also contain alpha-linolenic acid which is an omega-3 fatty acid only obtained through certain foods people eat. The lignans that flax seeds contain have antioxidants that may help prevent some types of cancer. Flax seeds can additionally help lower cholesterol and blood pressure.
Verywell / Alexandra Shytsman
 Pumpkin seeds are packed with antioxidants and  polyunsaturated fatty acids. They also contain vitamin B2,  which aids in energy production and improves the immune and digestive systems. These seeds additionally contain vitamin E, which helps to protect the body's cells from diseases. Pumpkin seeds also contain many nutrients such a iron, zinc, folate, and magnesium, which is often lacking in most diets.
Verywell / Alexandra Shytsman
Sunflower seeds are extremely high in vitamin E, selenium, magnesium, and linoleic fatty acids, which help prevent chronic illnesses. These seeds also contain compounds to help reduce a person's risk of inflammation, heart disease and type 2 diabetes.
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